Coulee Region Bootcamps

I love vitamin D.  Studies have shown that vitamin D has numerous health benefits. 

Dr May Mellanby discovered vitamin D and shoed it’s role in rickets.  He also showed that vitamin D supplementation actually healed cavities as shown here.

Lack of vitamin D has also been shown increase your risk of flu.

And most recently vitamin D has been shown to accelerate fat loss.  Check out Johny Bowden’s blog about it here.

I take at least 2000 IU of vitamin D daily and suggest you do the same.  It will have great health benefits.  And lets face it, taking a couple small pills a day is extremely cost effective and easy.  Make sure you get vitamin D3 as it’s the most easily absorbed form of vitamin D.